Technique Dance Lessons
Elevate your ballet training with our Stretching and Strengthening class, designed to refine technique, improve posture, enhance poise, and increase flexibility for dedicated ballerinas.
Highly recommended for all RAD Grade 1+ dancers, this class is essential for those aspiring to excel in RAD exams or take the exciting step towards dancing en pointe.
In technique class, we:
Focus on specific muscle groups to build strength for dance.
Incorporate tools like yoga balls and therabands to enhance flexibility and control.
Teach an understanding of the skeleton to help dancers achieve precision with each exercise.
Foster teamwork as we support and grow together as a group of dancers.
And, of course, we make it fun! 😀
Our expert instructors bring a wealth of experience from prestigious institutions, including the Royal Ballet Associates, Northern Ballet Theatre Associates, Louise Brown Scholarship Centre, and Elmhurst in association with the Birmingham Royal Ballet. Join us to benefit from their unparalleled expertise and take your ballet journey to the next level!
